PROFESSIONAL PROGRAM

Clive Gibson Physical Training Instructor ex commando - Boxer and all-round sportsman.
Step up business after leaving the Army some 32 years ago and still going strong.
CGPTI was set up for the benefit of all abilities.
Have a look and see if it can help you in one of our programs:
You can Combat Fears – Doubts -Confidence – Self-esteem- Weight Gain – Weight Loss – build Strength- Core – Speed and any other physical – Mental attribute you wish to develop

  • Professional Program

    This Program Takes you on a journey to an exceptional level of Mind set

    3 x weekly £180

    OR

    3 x 4 weeks £600

    • Endurance (not giving up)
    • Great Core (feel the power within)
    • Stronger (ability to look for the more difficult)
    • Speed (build through the art of relaxation)
    • Eating (have a better understanding what we should eat during training program)

    BUY NOW 

  • Structured Technique

    This Program Takes you to a personal level of self-Discipline

    3 x weekly £180

    OR

    3 x 4 weeks £600
    • Building Muscles (the correct muscle for the related exercise)
    • Posture (stronger muscle groups)
    • Core (automatically developed through technique

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  • Starter Level 6

    This Program Takes you to a basic level of understanding Fitness

    3 x weekly £180

    OR

    3 x 4 weeks £600

    • Muscle (every muscle group covered)
    • Techniques (to correctly develop)
    • Build (away forward to a better you)

    BUY NOW 
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PROGRAM BUDDY 8

8 – Weeks Fat Loss Program
This Program takes you to a personal level of Weight loss

2 x weekly £140

OR

2 x 4 weeks £500

• Weight loss (eating plans put in place)
• Program (structured around you as a person)
• Tone up (tighten up in all areas)
• Lose fat and tone up, become lean, conditioned, increase stamina and build confidence.
Includes: Weight monitoring
• Body fat
• BMI measurements.

Week 1 – weigh in, dietary advice.
Week 4 – weigh in, check any problems.
Week 8 – Weigh in. be delighted with your efforts

• Continued calorie intake/output support
• Help, advice and motivation. On e-mail support
• 2 sessions a week for 8 weeks (Fat burning exercise that work)
Lose fat and tone up, become lean, conditioned, increase stamina and build confidence.

MAXI 10

  • New Group Training Classes

    This Program takes you to a superior level of Team Building Fitness
    Set up for group of up to 10 people x 2 sessions
    • Outdoor – Hills/Stairs workout £700
    • Indoor – bags/mat/bars/floor £700
    • Why o why – Bootcamp beastie £800
    All structured around military buddy team building.

  • H.I.T. 30

    This Program 30 minute takes you to a level of Pure cardio
    2 x weekly £20
    OR
    2 x 4 weeks £40
    • Best bag burner ever produced.
    • Burn – hurt – build – torture yourself into a better you.

  • Core 30

    This Program 30 minute takes you to a level of perfect movement
    2 x weekly £20
    OR
    2 x 4 weeks £70
    • All core focussed
    • Everything becomes easier and better with a stronger core. Confidence - posture – motivation

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STARTER LEVEL 6

Every muscle group covered: Head, neck, shoulders, chest, back, waist, hips, gluts, thighs, knees, shin, calfs, heals and toes Techniques to correctly develop each and every possible range of movement through the course of exercising

Build

Using correct technique on all muscle groups with a full range of movement will build your core strength.

PROGRAM BUDDY 8

Weight loss is designed around you on a personal scale. Eating plans put in place to fit around your exercise and work/home lifestyle.

Tone up using a good technique, full range of movement and good posture.

Weight monitoring

Body Fat – BMI measurements

PROFESSIONAL PROGRAM

Endurance
Mental fitness is the key to never quiting. Building endurance through mental skills; training the mind on pushing through pain, fatigue and illness – training to perfection.

Great Core
Strength is an important predicter of survival. Building strength through bodyweight exercises helps with stamina and endurance and better nutrition. Speed is developed with relaxation to help oxygenation to the blood cells, building plasma and hormones during and after exercises
Eating the correct balance of protein, fats and carbs in any diet will increase performance, taking into account your body’s calorie burn.

Structured Technique
Selectively strengthening single or small groups of muscles will develop the body and mind in the correct full range of movement.

Posture
It all starts with growth of the body. Building a good working positive and good core. In practice, posture is completed by the selection of coordinated motion patterns.

Core
With good posture and pelvic floor is correctly positioned core muscles will engage with technique.

PRICING OPTIONS

FIRST TIMER HERE’S ALL YOU NEED TO ENJOY YOUR CLASS

BEFORE CLASS

  1. Register for an account and reserve your first class so we know to expect you.
  2. Arrive 15 minutes early so we can get you prepped and give you an overview of what to expect.
  3. Don't worry you don't need any boxing experience all our classes are designed for all fitness levels and experience.
  4. Turn up and give it your best shot!


DURING CLASS

  1. All you need are your work out clothes, we’ve got everything else covered.
  2. Buy water from us or bring your own (sports bottle), it's important to stay hydrated. We have regular water breaks during the class.
  3. Our Instructors and members will keep you on track and show you the ropes.
  4. Have fun!


AFTER CLASS

  1. Head to our pricing page and buy a class, bundle or membership. Bundles and memberships offer the best value to get your next fitness fix.
  2. Book your next class online or via our app.

FEATURED PRODUCTS

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TESTIMONIALS

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudgeon

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudeon