WE HAVE A CLASS FOR YOU! 

NO MATTER YOUR FITNESS LEVEL, SHAPE OR SIZE 

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Commando Box

(duration up to 60 mins)

This is fitness, Commando Box Style! We've combined a variety of military and boxing fitness techniques, to offer you, one of the fastest and most enjoyable ways of getting fit. Its aim is to take your physical fitness to the next level, give you a great sense of achievement and dramatically boost your self-confidence all in one. It's tough, challenging, fat burning, heart pumping fun.

COMMANDO BOX classes are adaptable, so whatever your current fitness levels are or exercise experience is, everyone and anyone can take part and benefit greatly. It’s hard work, but it’s fun and

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Boxing

(duration 60 mins)

Develop speed, discipline, agility and coordination. This class will teach you how to box and includes optional sparring. Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch, and for those who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique, while also focusing on defence and the level of physical fitness required to be a boxer!.

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Kids Class

(duration 45 mins)

Our kids fitness classes, designed for 8 to 15 year olds, are about more than just keeping active. They boost self-confidence, encourage teamwork and socialising with other kids. We’ve combined our classes with Commando Box techniques in speed, agility and stamina training - so kids gain skills under expert guidance. As part of the club, kids enjoy being active, learn something new, make friends and have fun. 

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Classes Bundles

SAVE BIG WITH A BUNDLE

Reserve yourself a spot in any class at any location with a bundle.

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Private Classes for GROUPS & TEAMS

Whether you are a group of friends training for an event or a sports team looking for a tailor-made fitness programme, we can help. Our qualified instructors can complete a detailed training program designed around your needs using our unique training methods. Group training can take place at your chosen venue or at the following CGPTI locations

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FIRST TIMER HERE’S ALL YOU NEED TO ENJOY YOUR CLASS

BEFORE CLASS

  1. Register for an account and reserve your first class so we know to expect you.
  2. Arrive 15 minutes early so we can get you prepped and give you an overview of what to expect.
  3. Don't worry you don't need any boxing experience all our classes are designed for all fitness levels and experience.
  4. Turn up and give it your best shot!


DURING CLASS

  1. All you need are your work out clothes, we’ve got everything else covered.
  2. Buy water from us or bring your own (sports bottle), it's important to stay hydrated. We have regular water breaks during the class.
  3. Our Instructors and members will keep you on track and show you the ropes.
  4. Have fun!


AFTER CLASS

  1. Head to our pricing page and buy a class, bundle or membership. Bundles and memberships offer the best value to get your next fitness fix.
  2. Book your next class online or via our app.

FEATURED PRODUCTS

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TESTIMONIALS

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudgeon

“All I can say is this CGPTI experience is definitely worth trying, it covers so many areas in the fitness regime, also a great laugh, meet fantastic people & is a great confidence builder because after a CGPTI sesh, you feel on top of the world. Great, fab, a must do, run by really down to earth genuine nice people, who have your interests at heart, Try It!”

Martin Gudeon