LEARN THE ART OF BOXING

Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch, and for those who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique, while also focusing on defence and the level of physical finess required to be a boxer!

This class also includes optional sparring. Sparring is a fantastic way to develop and implement your skills, whilst being an incredible workout all in one. Sparring is only completed at up to 50% power, unless we're building up to competition, so there is little chance of getting hurt in our classes.

​ Come and try it out for yourself!
DURATION
60 MIN

TAKE PART IN OUR NEXT BOXING EVENT! SIGN UP HERE.

  • WHY IT'S GOOD FOR ME?

  • LEARN HOW TO

    BOX

  • LEARN STACE, FOOTWORK AND PUNCHING TECHNIQUE

  • DEVELOP DEFENCE, COUNTER AND ATTACK SKILLS

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  • WHAT CAN I EXPECT?

  • TO START AS A TOTAL BEGINNER AND BUILD UP YOUR SKILLS

  • WORKING WITH A PARTNER ON DEFENCE & COUNTER TECHNIQUE

  • OPTIONAL MONITORED SPARRING TO TEST YOUR SKILLS

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  • HOW MANY CALORIES WILL I BURN?

  • 900

  • THE HARDER YOU WORK THE MORE YOU BURN

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WANT TO DEVELOP YOUR SKILLS EVEN FURTHER?

TRY PERSONAL TRAINING