Personal Training from CGPTI

 

About Personal Training Programmes

At CGPTI, personal training programmes are fun, challenging and rewarding and  cater for all abilities. Whether you're just starting out in fitness, or you're an accomplished athlete, we can get you to peak fitness and performance level and you combat fear and doubt, gain confidence and self-esteem, lose or gain weight, build speed and stamina and achieve any mental attributes you wish to develop.

Our fully qualified staff are experts in physical training and development of positive mental attitude and can tailor any exercise to you personally.

PROFESSIONAL PROGRAM

Achieve an Exceptional Mindset

Pro-endurance

Endurance

Learn to not give up!

 

Pro Core Strength

Core Strength

Harness the power within!

 

Pro-Mental-Toughness

Mental Toughness

Achieve the ability to overcome difficulty.

 

Pro-Speed

Speed

Build speed through the art of relaxation.

 

Pro-Posture

Posture

Learn correct posture and optimised motion.

 

Pro-Diet

Diet

Learn what food-types to eat for better, faster results!

 

3 sessions per week for 6 weeks - £600

Structured Technique

Achieve an increased level of self discipline

Structured-Muscle Target

Building Muscles

Learn the perfect exercises to target the correct areas.

Pro-Posture

Posture

Build stronger muscle groups and stay looking and feeling great.

Pro Core Strength

Core Strength

Your core strength with develop naturally through technique.

 

3 sessions per week for 6 weeks - £590

Starter Level 6

Achieve a basic understanding of fitness in just 6 weeks

Structured-Muscle Target

Muscle

Target ALL muscle groups.

 

Starter Technique

Technique

Correctly develop exercise technique for the best possible results!

 

Starter Level New You

Feel better in yourself

Be proud of yourself and your achievements... Help build a new you!

 

3 sessions per week for 6 weeks - £590

Program Buddy 8

8 week fat loss program

Program Buddy Exercise

Weight Loss

Get a personalised diet & exercise plan to maximise your results.

 

Structured-Muscle Target

Tone up

Build lean muscle in all areas to help accelerate weight loss and build strength.

 

Program Buddy Design

Designed around you personally

Build stamina, confidence and fitness become a healthier, happier you.

 

Program Buddy Weight Loss

Weight Monitoring

We regularly measure your body fat & BMI so you can stay on track.

Pro-Diet

Calorie Control

Continued calorie intake / output support to help maintain your new physique.

 

Program Buddy Help

Ongoing Support

Help, advice and motivation to keep you conditioned in mind and body!

 

2 sessions per week for 6 weeks - £500

MAXI 10

Group training classes designed to elevate you to a superior level of team building fitness

Outdoor Hills Stairs

Outdoor Hills / Stair workout

£700

 

Indoor Bags

Indoor bags / bars / floorwork

£700

 

Bootcamp-Beastie

Bootcamp Beastie

£800

 

Structured around military buddy team building for a group of up to 10 people
2 sessions per week for 4 weeks - £700

HIT 30

30 minute classes of combined cardio exercises

HIT 30 Hurt

Hurt

Hurt is good! Hurt builds stamina and fitness and burns more calories!

Starter Technique

Burn

Learn to get the best out of exercise by optimising your movement.

 

Hit 30 Build

Build

Learn to work your body hard and torture yourself into a better you!

 

2 sessions per week for 4 weeks - £70

Core 30

This 30 minute core focus programme takes you to a level of perfect movement

Core 30 Confidence

Confidence

Seeing real results can greatly improve your self-esteem and help you feel better about yourself.

Structured-Technique

Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body.

 

Program Buddy Help

Motivation

Develop a more powerful sense of determination and a real can-do attitude!

 

2 sessions per week for 4 weeks - £70